Pizza has long been one of the all-time favorites. It can be a complete meal on its own and is just scrumptious.
It can be a balanced meal but may not be too good for you if you're on a low carb diet, or so you thought.
Pizza is so versatile that you can create each of its component to your liking or need. From crust to toppings, you can customize a meal that isn’t only good for your diet but is also great to the taste.
However, how do you create a pizza that's low on carbs? Don't worry if you're only used to having them delivered to your doorstep or buying them from a pizza house because making one is easy.
After reading this, you will know more about low carb pizza sauce, amazing low carb pizza sauce brands, the best low carb pizza crust and of course, how to make low carb pizza.
You might also find your favorite low carb pizza recipe here. Let’s get started!
We begin with what gives the pizza its signature tomato taste, the sauce. You can choose to buy pizza sauce that's low in carbs from the store or decide to make on your own.
There are benefits with both but creating your own can ultimately give you better control with the taste, and it lets you be more involved with how you do your diet.
Of course, it doesn't hurt to have store-bought ones when our schedule becomes very hectic. The sauce helps significantly with adding flavor to the pizza.
With one that you create, you can have a more incredibly tasting pizza than with a store-bought one. Don't worry about having any difficulties with establishing the sauce.
It’s easy, fun and you can only get better with each time you go about making it. Plus, there's just so many benefits with creating your own.
You get to save money, it’s healthy, you know what’s in your sauce and you get to learn a new skill, all while enjoying the process.
Probably, the only danger about this is once you get a taste of a homemade low carb pizza sauce, you might never want ever to use store-bought ones again.
There are different ways on how you can create your pizza sauce. Again, you can either start from scratch or make use of a store-bought low carb sauce as a base.
If you haven’t done much food preparation work before, don’t fret. Making the sauce from scratch is easy and can even be a fun family project.
You can involve your kids with creating the sauce and even have them appreciate low carb diet.
Not only that, you can be sure your ingredients are fresh and that your sauce is sugar-free.
Finding low carb pizza sauce with no added sugar can be difficult. Making your own ensures you’ll have something you need for your diet.
With fresh tomatoes, all you’ll ever need then are a few seasonings and sweetener. To begin, peel the tomatoes.
You can remove the skin easier by cutting across at the bottom of the tomatoes and boiling them for about half a minute to a full minute.
Afterward, place them in cold water, so you don't don't burn yourself when you try and handle them.
The skin should be loose and very easy to remove. Cut them up in four parts, place them in a microwaveable bowl and add in your desired ingredients.
Garlic powder, basil and dried oregano are unusual ingredients to use. Truvia can also be used as a calorie-free and natural sweetener.
Place the mixture in the microwave uncovered and leave it for about 15 to 20 minutes on medium-high to high.
Puree the tomato mixture using a food blender or a food processor, and you'll have yourself a homemade healthy pizza sauce.
That's just to let you know how simple it can be to make your pizza sauce at home.
You can find a lot of great recipes on the internet you can use to create your low carb and sugar-free pizza sauce.
Before beginning to create your sauce, check to see if the tomato sauce you bought doesn’t have any added sugar.
Also, use those that have about 3 grams or less of carbohydrates per 100 grams. What makes creating the sauce fun is that there’s not just one single correct way of doing it.
As mentioned earlier, there are tons of healthy pizza sauce recipes available online that you can use or tweak to make your own. Herbs and spices are essential.
Pizza sauces are very adaptable. Regardless of the type of diet, you're on; you can make use of ingredients that are good for your specific food.
Have your desired herbs and spices along with the sauce, and you're good to go. Let's dive into the things you would want to know about the ingredients typically used in sauces.
Crustless pizzas even make use of cheese as the base. It does, however, contain some fats. Cheese can be an optional ingredient if you want fewer fats in your pizza.
Add in other low carb vegetables to your sauce. You can add in any low carb ingredients.
From roasted red peppers to red wine, you can have lots of options to choose from with creating your recipe.
This way, you can make your snack or meal times more exciting with making use of different ingredients.
This is especially helpful for people that get heartburns. Now, how do you store the sauce that you made? Place it in an airtight container before you put it inside the refrigerator.
Typically, the homemade sauce can last up to 3 to 4 days in the fridge and up to 4 to 6 months in the freezer.
It’s best not to try and see just how long you can keep it in storage and consume the sauce before it stays too long in the fridge.
You can also be creative with your leftover sauce. You don’t necessarily have to use it only for a pizza.
Use it as a dip for any low carb vegetables or snacks. Craving for pasta? You can use the sauce you made and no longer have to create a new one for the pasta.
You’ll discover that the sauce can have lots of uses. See what you can come up with other than a great tasting and healthy pizza.
You now know much about low carb pizza sauce. It's great if you can always create your homemade sauce. However, that may not still be possible.
Life has its funny way of always getting into things. For whatever reason, there can come a time when buying from the store can be the only choice available.
"Store bought" might not sound very ideal, but it's always good to know that there are products which are good.
Knowing good low carb pizza sauce brands can help prepare you whenever there is a need for them.
Not to mention, they can save you the hassle of still having to make a homemade sauce from scratch.
If you often have a busy or hectic schedule, you might not have the luxury of being able to play around the kitchen a little bit.
If you need to be always on the go, ready-made pizza sauce bought from stores can save you.
Store bought might not have a fancy ring to it, but you might love a few handpicked pizza sauce brands we have for you.
The thing about commercial products is that they tend to compensate for the "healthy" factor for the products to either last a long time or to give it some flavor.
Many food products are also not very concerned about having low carbohydrates such as fats, sugar, among others.
This is precisely why many people learned or wants to learn how to go about creating their diet-friendly food. This is not always the case though.
While many products can be deemed not suitable for your diet, some companies do manufacture the type of products that you're looking for. Here's a list of pizza sauce brands that are low carb diet friendly.
First on the list is the Cucina Antica Tomato Basil Sauce. If you’re not into garlic, you’ll love this tomato basil as it doesn’t make use of any.
Instead, they only use onions. It’s got great taste and texture from the San Marzano tomatoes.
They make no use of preservatives and added sugar. There's also no added water, and the product is made with real tomatoes, not paste.
Other ingredients used are white pepper, black pepper, basil, olive oil, salt, fresh onions, and vegetables.
All ingredients work together to create a perfect blend and well-balanced taste while still being mindful of the carbs, sugar, and calories.
Per half cup, there are just 35 calories, 6 grams of carbs and 1 gram of sugar. If not available at your local food stores, you can purchase the product online.
For an all Italian delight, Rao's is the hotshot. Rao's homemade vodka sauce has a long history since 1896.
The product has stood the test of time, and you know you're getting a high-quality product just by knowing how old the brand is.
The vodka sauce makes excellent use of aged Parmigiano Reggiano and pecorino romano as its main cheese ingredients.
It's all natural made with whole peeled tomatoes, whey, basil, salt, garlic, onion, dried oregano, black pepper, parmesan cheese, romano cheese, and vodka.
It’s a well-crafted, creamy product that’s richly seasoned and very flavorful. It’s got 90 calories, 4 grams of carbs and 4 grams of sugar.
Another authentic Italian sauce but spiced up is Italo’s gourmet spicy arrabbiata pasta sauce.
It’s all natural, made from fresh ingredients, has no added sugar, no preservatives, low in sodium and is rich in antioxidants.
They use high-quality tomatoes, fresh onions, basil, garlic, mediterranean sea salt, imported olive oil, red pepper and other spices.
Only two people know the complete recipe for the sauce, and one of them checks every batch that they produce for quality control.
Each serving has 80 calories, 3 grams of sugar and 4 grams of carbs.
Victoria Pizza Sauce is made by slow cooking Italian tomatoes, fresh basil, fresh garlic, onions, Italian olive oil and other spices.
It's all natural and doesn't make any use of tomato paste. It has no preservatives, no water, no sugar added and is a non-GMO project verified.
It’s a premium pizza sauce crafted to help you create a pizza that has a rich Italian taste and authentic tomato flavor.
Each serving only has 35 calories, 2 grams of sugar and 3 grams of carbs.
With having the perfect blend of American tomatoes and Italian Parmigiano-Reggiano, you get the best of both worlds with this sauce.
It’s USDA certified organic, made of only fresh ingredients and has no added sugar.
It’s a tomato sauce that is seasoned with basil, onions, and garlic. It's got a thick and smooth consistency and is low in sodium.
Each serving has 60 calories, 4 grams of sugar and 7 grams of carbs.
You can never go wrong with the Organic Bello Kale Tomato Basil. You can use this on a lot of dishes and not just pizza.
It's got a delicious mix of the tomato, kale, the subtle sweetness of fresh onions and all its other organic ingredients.
It’s made with organic Italian plum tomatoes, organic fresh kale, sea salt, organic black pepper, organic white pepper, organic extra virgin oil and organic basil.
It has no water and sugar added, makes no use of paste and is gluten-free. Per serving, it has 4 grams of carbs and 4 grams of sugar.
This is a short list that’s hopefully enough to keep you on track of your low carb diet. Paired with the best low carb pizza crust, you can create a meal or snack that's a delight each time.
Hopefully, you're glad knowing you can still have pizza even if you can't build your sauce. Those are great products to use, but they will cost you some money.
Depending on where you are, some of the products stated above can be a challenge to find. If you can't see them at your local stores, you can order them online.
A good pizza doesn’t only revolve around making a great sauce. One of the main points that make it delicious is the crust.
However, since most of the pizza doughs nowadays contain too much fat or are high in carbs, many people are now considering making their pizza doughs that are good for the body.
Due to busy or even hectic schedules, most people opt to buy commercially-made pizza doughs or frozen pizzas from supermarkets to save time.
However, this doesn't contribute anything if you're looking to have a balanced diet.
Making your pizza dough, on the other hand, proves to be more beneficial. This is because you have better control of the ingredients used.
Also, if you're going for a healthy way to indulge yourself with your favorite snack/meal, low carb pizza doughs will be a big help in balancing out your carbohydrate intake.
The first thing you would want to do is to look for low carb pizza dough recipes that suit your taste and or need.
You can easily find some on the internet. Make sure to properly look at the ingredients and procedures so that you can make sure that it fits in with the type of diet you are following.
You'll be surprised with just how quick and straightforward creating a low carb pizza dough can be.
The low carb doughs are also very versatile and can be made with ingredients you might not even expect. Here are several ways on how you can create a low carb pizza dough.
Yes, just with a few ounces of cheese and a few eggs, only the two ingredients are already enough to create a wholesome mixture.
Another way to create a nutritious and low carb diet pizza dough is with cauliflower.
When combined with a few eggs, shredded cheese and salt, all you'll ever need then are the toppings for this dough,
Yep, that’s right. Protein powder. Even protein powder can be used to create pizza dough. It can have a thick batter consistency though instead of a dough-ey texture.
A good thing about this type of dough is that it freezes well. Whenever you want to grab a bite, pull some of the crust from the fridge and microwave it.
You’ll then have yourself a tasty and healthy protein powder packed pizza. Just that sounds superb already.
If you’re a big fan of both tacos and pizza, you can have a little bit of both with this one.
One way to go about doing this is by combining ground meat with eggs and spices.
This method of creating a low carb pizza dough was made famous by a documentary called Fathead.
The original pizza recipe that has this type of dough is named just that, Fathead. It’s made by mixing almond flour, egg, cream cheese, shredded mozzarella and garlic salt.
You can discover even more ways of creating a low carb pizza dough on the internet, or you can invent one.
The important thing is to have ingredients that are naturally low in carbs and combining them in a way to create a workable dough while also having a savory flavor.
The crust is a critical component to consider as the usual pizza crust contains more carbs than of the toppings.
There are now a lot of top-rated pizza crust recipes that are great for those who are on a low carb diet.
The fathead pizza is the most popular one. It’s even dubbed as the best low carb pizza crust recipe.
What made the fathead pizza recipe very popular and where it got its name is from the 2009 documentary, Fathead. It was a documentary disproving the lipid hypothesis claiming that high cholesterol is closely linked to heart diseases.
Tom Naughton, the director, and star of the comedic documentary showed how bogus another film (Super Size Me) and the lipid hypothesis are by doing his experiment.
He also disproved information provided by Morgan Spurlock, the director, and star of Super Size Me by showing he wasn't taking in 5,000 calories per day.
Bottomline was, he showed how saturated fat isn't causing heart attacks. It's the sugars, starches, processed vegetable oils, and grains.
Although it wasn't Tom Naughton, who created the Fathead recipe. It was the eldest son of Tom's oldest brother.
However, in honor of the documentary, the method was named after the film.
There are now many variations but here is the original Fathead recipe:
When adding meat to your toppings, have them already fully cooked. This is because there should only be enough time for the cheese to melt once you place the pizza back in the oven.
To finish it off, sprinkle it with some basil or oregano. That's one way of doing it.
Creating your low carb crust can be just as easy as that. There are even recipes that are easier.
The Paleo pizza crust recipe only requires four ingredients. It's ideal if you want to have some healthy pizza that's very easy and quick to prepare.
By very easy, we mean very easy. With the almond flour, all there is to do then is combine all ingredients.
There's also more to the Paleo recipe than it's ease of creating it. You can also make it as crispy or as chewy as you want it to be.
With a thin crust about a quarter-inch thick, you can accomplish a thin crispy crust. With a thicker one, you get one that's chewier.
Also, note that you have to keep an eye on your paleo crust once you put it in the oven.
Its rate of burning progressively is quick. However, once it's done the cooking, you can put to use your favorite low carb pizza sauce brands and apply it on the crust.
From here on, you can add your toppings and let the pizza bake for 10 to 15 minutes or until the edges of the crust are crispy and the cheese is bubbling.
Like the fathead pizza, if you’re going to add meat to your toppings, make sure that they are already fully-cooked.
You now have two great low carb pizza dough recipes you can follow whenever you want to create your own homemade, wholesome pizza.
If you want one that’s easier to prepare or something that can be as crispy or chewy as you want it to be, you can opt for the Paleo.
You can find a lot of amazing low carb pizza dough or crust recipes on the internet. Keep on trying different methods until you see one that you love best.
You might even be able to create your own low carb pizza recipe as you keep on experimenting.
The best part is, with a complete pizza recipe, you can immediately know how to make a pizza all the way from the crust to make the sauce.
We've covered each component of a pizza, the sauce, toppings, and crust. You've even encountered a few recipes for some of the parts.
You’ve learned in detail what are the ideal ingredients to use and what sets pizza that’s low in carbs apart from a traditional one.
Now, we combine everything that you’ve learned to learn how to make a pizza. This is both a recap and the culmination of the whole guide.
Now that you’re equipped with some low carb knowledge, it probably already seems very easy for you to create one of your own, even the sauce from scratch.
It might seem too easy that you might stop reading here and already start concocting something in your kitchen. Don't.
Finish this article, and you'll find it even easier to know how to make a low carb dish. Moreover, there's still a little something for you at the end.
Ultimately, you can quickly know how to make one just by having a recipe. Just make sure that the method you do have is indeed excellent for those that are on a low carb diet.
You don't need any unique skills or years of cooking experience to be able to know how to make a low carb pizza.
As repeated, again and again, it can be straightforward, straightforward and fun.
First thing’s first. Make sure you have everything you need in creating the pizza. See to it that you have all the ingredients, tools and other materials you may need to prepare the pizza.
There are tons of recipes and not all the pizzas are created the same way. They can be built very differently from each one.
Also know that you can mix and match the crust, sauce, and toppings. What this means is you can create a crust of one recipe but make a sauce for it using a different one.
You can create a myriad of combinations. Pizza recipes tend to let you choose toppings of your choice though.
In creating a pizza, it's ideal first to develop the dough. This is because you can prepare the sauce while the mixture will be in the oven later.
Make sure to preheat the oven based on what’s stated on the recipe before putting your dough in. Preheating the oven ensures the pizza will be cooked evenly on all sides.
Once the crust is golden brown in the oven, remove it, apply your sauce and toppings then place it back in. Time for the crust to cook varies depending on the recipe you choose to use.
After a few minutes, you'll have yourself a wholesome homemade pizza. Typically, that's how most pizzas that are low in carbs are prepared.
There are a few beautiful recipes provided to you at the next portion of this article. It also includes a final helpful tip when you're trying to create your healthy homemade pizza.
Hopefully, this guide has given you more than just an overview on how to make low carb pizza.
This article has already provided you with some of the best recipes in the world. However, if you're interested in including pizza in your diet, you'd want to have more methods of the same caliber at your disposal.
We’ll save you the hassle of still having to go through thousands of recipes. We’ll provide them for you here.
It's also an excellent way for you to learn different ideas on how to make low carb pizza and also about more ideal ingredients that you can use.
With this recipe, you can choose to have different toppings. The beauty about this is the ease of creating this recipe.
You even only need two ingredients for the crust. You can store the pizza for 2 to 3 days in your refrigerator.
Whenever you feel like wanting to have pizza, grab a crust. You can put your desired toppings on it then place it in the microwave. You can also use the crust as a wrap.
The Keto white pizza with mushrooms and pesto is another low carb diet friendly pizza recipe that you can share with your vegetarian buddies.
It requires a bit more ingredients to prepare but is as easy to execute as the keto pizza.
As you have probably observed, there are different ways on how you can go about creating the crust.
You can use cheese and almond flour as in the two recipes given above.
More than cheese and almond flour, you can also use cauliflower, meat and even protein powder. The next one is also unique. It makes use of eggplant for its crust.
It's also great to have the eggplant pizza with an olive oil dressed the green salad. Other than oregano, you can also make use of parsley, Thai basil, and fresh basil.
Shared with you are but few of many excellent and exciting recipes you can use to create your low carb pizza. The ingredients are inexpensive, easy to find and not dull to the taste.
For meat, you can use shredded chicken, bacon, ham, ground beef, anchovies, and pepperoni.
Cheese, you can use: feta cheese, shredded cheddar, parmesan, blue cheese, mozzarella and goat cheese
For the sauce, you can use sour cream or crème fraîche, green pesto, tomato paste, salsa sauce and sun-dried tomato pesto.
Vegetables you can use artichokes, cherry tomatoes, broccoli, pickled jalapeños, mushrooms, olives, onions and green bell peppers.
Fresh and dried herbs you can use: basil, oregano, thyme, and rosemary
We hope you enjoyed this post, please feel free to leave us any questions or comments. Also, be on your way to making some great low carb dishes!